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You can easily get an maximum amount of diet benefits from fiber by blending food.
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5003 Edith Millar (Nutrition Manager).Cooked food is fine, but at the very least a certain amount of fresh food should make it in your daily diet for maximum diet benefits.5009 Jenn Trudel (Unit/Staffing Coordinator).5022 - Blossom Lane, ext.You can cook the greens to make them more palatable, but then you lose some of the diet benefits of eating raw foods.Fiber isnt absorbed by the body, so fiber supplements work well.Blending your food has the health benefit of avoiding the nutrient destroying process of cooking.Many of the greens, such as kale, mustard greens and turnip greens are bitter when eaten raw.